Sunset Muay Thai
Choose a service to schedule
- 5am Muay Thai
- Your own towel and gloves are compulsory
- Little Thai Fighters
- Your own towel and gloves are compulsory
- Junior Thai Fighters
- Your own towel and gloves are compulsory
- Junior Development Team
- This is an invite only class for the young members who have competitions on their mind.
- Teens Muay Thai
- muay thai for the teens
- Beginners Muay Thai
- Learn the combos, gain your confidence in throwing your hits and holding pad.
- Adults Muay Thai (Beg/Int)
- Your own towel and gloves are compulsory
- Advanced & Fighters Muay Thai
- This is hard training, not for beginners, you will get treated like a fighter and be expected to take on conditioning, sparring, strength, and fitness all rolled into one class. Your running shoes, sparring gear, towel and drink are essential. This includes your groin guard and mouthguard!
- Ladies Muay Thai Only
- Learning Muay Thai with other women, is suitable for all fitness and skill levels.
- Strength and Conditioning (S&C)
- Your own towel and gloves are compulsory
- Sparring: All levels Adults, Juniors Green Belt +
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An ego-free class learning sparring drills and fighting techniques. The class is for juniors with a minimum green belt in our curriculum and all skill-level adults.
- Development Team Sparring
- Youth Development Sparring and Fighting Techniques.
- Kickbox 4 Therapy (kids)
- This class is limited in numbers so we can give more attention to children who may find larger class sizes overwhelming or have additional needs. Bookings Essential. Your towel and gloves are compulsory.
- Littles & Juniors Saturday
- This class is for children aged 3-11yrs. Your towel and gloves are compulsory.
- Saturday muay thai
- A muay thai class for teens and adults
- Sparring: Free sparring/Advanced/Development
- This is where those wanting to challenge themselves put it all together and practice what they have learned. Fighters pushing their skills in prep for fights and those wanting to compete in sparring days, this class is a must.
- Personal Training with Head Coach Simon
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One of the quickest ways to get where you want to be is with personal training. We work on what YOU need to work on, fixing all the imperfections in your techniques and making you the best version of yourself possible.
Simon holds:
Cert 3 & 4 Fitness
2x Former Australian Champ in Muay Thai
Coaching fighters for 16 years
Training in Muay Thai for 26 years
Actively fought for 10 years
He is skilled with:
Muay Thai techniques
Pad holding
Fighter Drills
Functional Fitness
Strength Training
Recovery including PNF, FST & Reiki
Meditation
Goal setting
- Personal Training with Chantal - $50
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Bachelor of Health Science (Nutrition & Exercise Science)
Bachelor of Food & Nutrition
Master of Social Work (Qualifying)
Certificates in Fitness, PT, Massage, Herbal Medicine, Bach Flower Remedies, Homeopathy, Trauma Informed Care
Meal Prep
Nutrition Plans
Recovery Plans
Body Scans
Goal Setting
PT for young people and adults with disability
- Sauna hour
- 1 hr sauna session
- Sauna 1/2 hr
- 30 minute sauna session
- Weights Area
- 30 min time slot for the upstairs weights area. If you desire a longer time, you must book more than one session. These sessions are only available when not in use for PT and when coaches are in the gym
- Christmas kids
- During the Christmas break Littles and juniors are rolled into the same 30-45min session.
- Christmas break Teens and adults
- Teens and adults all levels. This is a 1hr session during the Christmas break
- Teen GIRLS Muay Thai
- Girls (11-17yrs)
- Teen GIRLS S&C
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Teen Girls Only
Capped at 4 per session
Bookings ESSENTIAL
Learning how to lift weights, build muscle, track progress
All TEENS must be signed off by a parent for this session and must be signed off by a trainer (Vanessa, Alli, Chantal or Simon) to use the weights area unsupervised. - Teen BOYS S&C
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Teen BOYS Only!
Capped at 4 per session
BOOKING ESSENTIAL
Learning how to lift with correct technique, track progress, build muscle
All TEENS must be signed off by a parent for this session and must be signed off by a trainer (Vanessa, Alli, Chantal or Simon) to use the weights area unsupervised. - HIIT - $10
- HIIT session for parents who want to get a quick session in while their children train downstairs. Available to members and non-members. ($10 for non-members, pay on arrival) A session is set up for you with the timer set for you ready to hit start.
- Dune Sprints (call for appointment)
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6am SHARP start time! Fighters compulsory!
Contact Simon For Location 0432486403 - Gym Fam Dinner
- Every 2nd Sunday of the Month: Family Dinner. This could be BBQ down the beach, Pub night, or Chan prepping all the Thai Food. You must RSVP ahead to ensure booking
- Circuit Training - $10
- Circuit set up with timer ready to go! Must Book!
- BoxFit
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Boxing/Kickboxing/Muay Thai for fitness rather than Technique
Lets get the heart rate up, hit pads, punch and kick the bags and build fitness levels. - Midday Muay Thai
- Bring a towel and gloves. Get a lunchtime padwork session in.
- Fire & Ice Recovery
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BOOKINGS ESSENTIAL
You will need to bring your own ice for this.
We have a free-standing bath outside and portable ice baths available.
The sauna is upstairs. We ask you to bring a towel for you and a towel for any mess you may make.
